2026

Anxiety & Overwhelm · Self-Understanding · 6th May 2026 · By Rose Stephen

When Anxiety Doesn't Look Like Anxiety

High-functioning life on the commuter belt

Many people in Surrey's commuter belt live with a quiet, persistent anxiety that doesn't fit the textbook description. They function well, sometimes brilliantly. But underneath, something is exhausting them. This is what that's about, and what can be done.

#anxiety #burnout #imposter-syndrome

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Relationships & Couples · 22nd Apr 2026 · By Rose Stephen

The Marriage That Stopped Fighting

When conflict gives way to drift

Most couples therapy content focuses on the marriages with too much conflict. This is about the quieter, harder thing — the relationships that have stopped fighting, and stopped really talking. It happens slowly. It can be turned around.

#couples #attachment #midlife #boundaries

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Self-Understanding · Anxiety & Overwhelm · 8th Apr 2026 · By Rose Stephen

Imposter Syndrome at the Top

Why success doesn't fix self-doubt

Imposter syndrome is usually treated as a confidence problem. It isn't. The achievements stack up; the feeling doesn't move. This is about why — and what therapy can do that mindset hacks cannot.

#imposter-syndrome #self-doubt #anxiety

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Therapy Explained · 25th Mar 2026 · By Rose Stephen

What Actually Happens in a First Therapy Session

How to know it's the right fit, and what to expect when you arrive

The fear before a first session is almost never about the session itself. This is what actually happens, what's normal to feel beforehand, the practical bits, and how to tell whether you've found the right therapist.

#anxiety

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Anxiety & Overwhelm · Self-Understanding · 11th Mar 2026 · By Rose Stephen

What Anxiety Feels Like in the Body

Why thinking your way calmer rarely works

Most descriptions of anxiety focus on thoughts. But anxiety lives, just as much, in the body — in the chest, the breath, the jaw, the gut. Until that part of the picture is taken seriously, no amount of clear thinking will quite reach it.

#anxiety #nervous-system #burnout

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Relationships & Couples · Self-Understanding · 25th Feb 2026 · By Rose Stephen

When Your Teenager Stops Talking to You

A note for parents who feel they're losing them

Most parents reach a point where their teenager stops talking. Doors close. Conversations shorten. The questions you used to ask now produce shrugs. This is about what's usually going on, what tends to help, and when to consider bringing in someone outside the family.

#young-people #attachment

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Self-Understanding · 11th Feb 2026 · By Rose Stephen

Grief That Has No Funeral

On the losses that don't get a card

Some losses are formal — the death of someone we loved, the end of a relationship that everyone could see. Others go unmarked. They have no ceremony, no acknowledgement, no language available for them. They are no less real for that.

#midlife #attachment

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Self-Understanding · Anxiety & Overwhelm · 28th Jan 2026 · By Rose Stephen

The Cost of Being Easy to Get On With

On people-pleasing, boundaries, and the slow work of saying no

Some people are easy to get on with. They listen. They accommodate. They never seem to want anything difficult. From the outside it looks like virtue. From the inside it can feel like slowly disappearing.

#boundaries #self-doubt #anxiety

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