Anxiety & Overwhelm · Self-Understanding
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By Rose Stephen
What Anxiety Feels Like in the Body
Why thinking your way calmer rarely works
Most descriptions of anxiety focus on thoughts. But anxiety lives, just as much, in the body — in the chest, the breath, the jaw, the gut. Until that part of the picture is taken seriously, no amount of clear thinking will quite reach it.
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#nervous-system
#burnout
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