Tagged #burnout

When Anxiety Doesn't Look Like Anxiety

High-functioning life on the commuter belt

Many people in Surrey's commuter belt live with a quiet, persistent anxiety that doesn't fit the textbook description. They function well, sometimes brilliantly. But underneath, something is exhausting them. This is what that's about, and what can be done.

What Anxiety Feels Like in the Body

Why thinking your way calmer rarely works

Most descriptions of anxiety focus on thoughts. But anxiety lives, just as much, in the body — in the chest, the breath, the jaw, the gut. Until that part of the picture is taken seriously, no amount of clear thinking will quite reach it.